What to Wear, Bring, and Expect at Puppy Yoga Bali

First time joining Puppy Yoga Bali? Here’s exactly what you need to know from outfits to must-bring items and what the experience really feels like. Let’s make sure you’re 100% ready… and puppy-proofed.

What to Wear to Puppy Yoga in Bali

• Comfortable yoga-friendly clothes. Think flexible, breathable, not too precious (accidents happen, from the puppies, not you). To avoid the scratches of the crazy little puppies we recommend a teeshirt over a sport bra : they can maybe jump on your back during the session
  

• Avoid white. It’s Bali. It’s yoga. It’s puppies. White doesn’t usually survive.

• Long hair? Tie it up. Unless you want to become the ultimate tug toy.

• Barefoot, of course. We provide clean mats, just bring your good vibes.
  

  
  

🧴 What to Bring

• Your phone. For photos. You’ll regret it otherwise.
  

• Water bottle. We offer welcome drinks, but hydration is always key.
  

• A change of clothes. Optional, but handy if a puppy gets overly cuddly (or playful).
  

• Open heart. Cheesy? Maybe. Necessary? Absolutely.

No need to bring a mat – we’ve got you covered.

What to Expect

• A full yoga class (suitable for all levels). You’ll move, stretch, and breathe… with puppies bouncing around.
  

• Rescue puppies only. All dogs come from Aseman Bali Dog Association. No breeders.
  

• Surprise moments. Like a puppy falling asleep on your back mid-downward-dog.
  

• A lot of smiles. And probably a few happy tears.

Pro tips

• Arrive 10 minutes early (puppy snuggles don’t wait).
  

• Don’t wear dangling jewelry – it’s basically puppy bait.
  

• Don’t stress. You’ll be guided the entire time – just show up and enjoy.
  

Whether you’re a total yoga newbie or a certified dog whisperer, Puppy Yoga Bali is about connection, joy, and giving rescued puppies a chance to trust again.